Just getting started with some embodiment learnings from Rafe Kelly's Embodiment Summit.
Put on my Rafe Kelly and crew.
This summit has a common theme of sutainable practice: from the perspective of both physical durability and participation stamina.
- ⭐: Brendan Liked
You must play.
Take time to explore: with focus, simple movement becomes complex.
Foam rolling & breating.
Katas
Kick boxer, holistic practice. (rewatch?)
Fluid movement.
Exercise for all levels - handstands, cartwheels, jumping. Some meta as well (need to rewatch)
Embodiment defined.
Very positive view of sustainable embodiment.
How movement can open empathy.
Sort of hard for me to follow. Will need to rewatch.
Squat exercises (my butt is sore but I can jump further)
Connecting all movement practices.
- "Brotherhood of breath" Got a little into "energy" towards the end but I think the underlying idea is still intersting.
- Play
- Novelty
- Nature
- Exploration
Really resinates with my own views of physicality.
Getting over social pressure to avoid sexy dance.