diff --git a/.changeset/unlucky-dolphins-fetch.md b/.changeset/unlucky-dolphins-fetch.md
new file mode 100644
index 0000000000..b21872e6de
--- /dev/null
+++ b/.changeset/unlucky-dolphins-fetch.md
@@ -0,0 +1,5 @@
+---
+"stylelint": minor
+---
+
+Added: `ignore: ["inside-block"]` and `splitList` to `selector-disallowed-list`
diff --git a/lib/rules/selector-disallowed-list/README.md b/lib/rules/selector-disallowed-list/README.md
index ba430d5060..4cf479abd9 100644
--- a/lib/rules/selector-disallowed-list/README.md
+++ b/lib/rules/selector-disallowed-list/README.md
@@ -66,3 +66,50 @@ a
 ```css
 a[href] {}
 ```
+
+## Optional secondary options
+
+### `splitList: true | false` (default: `false`)
+
+Split selector lists into individual selectors.
+
+For example, with `true`.
+
+Given:
+
+```json
+[".foo"]
+```
+
+The following pattern is considered a problem:
+
+<!-- prettier-ignore -->
+```css
+.bar, .foo {}
+```
+
+The following pattern is _not_ considered a problem:
+
+<!-- prettier-ignore -->
+```css
+.bar .foo {}
+```
+
+### `ignore: ["inside-block"]`
+
+Ignore selectors that are inside a block.
+
+Given:
+
+```json
+[".foo"]
+```
+
+The following pattern is _not_ considered a problem:
+
+<!-- prettier-ignore -->
+```css
+.bar {
+  .foo {}
+}
+```
diff --git a/lib/rules/selector-disallowed-list/__tests__/index.js b/lib/rules/selector-disallowed-list/__tests__/index.js
index 1987ef7f82..3668436749 100644
--- a/lib/rules/selector-disallowed-list/__tests__/index.js
+++ b/lib/rules/selector-disallowed-list/__tests__/index.js
@@ -66,6 +66,63 @@ testRule({
 	],
 });
 
+testRule({
+	ruleName,
+	config: [/^\.(foo)[,\s]?(?!\w).*$/, { ignore: ['inside-block'], splitList: true }],
+	accept: [
+		{
+			code: 'a.foo {}',
+		},
+		{
+			code: 'a\n>\n.foo {}',
+		},
+		{
+			code: '.bar > a > .foo {}',
+		},
+		{
+			code: '.bar { .foo {} }',
+		},
+		{
+			code: '.fooo {}',
+		},
+	],
+
+	reject: [
+		{
+			code: '.foo {}',
+			message: messages.rejected('.foo'),
+			line: 1,
+			column: 1,
+			endLine: 1,
+			endColumn: 5,
+		},
+		{
+			code: '.foo > .bar {}',
+			message: messages.rejected('.foo > .bar'),
+			line: 1,
+			column: 1,
+			endLine: 1,
+			endColumn: 12,
+		},
+		{
+			code: '.foo, .bar {}',
+			message: messages.rejected('.foo'),
+			line: 1,
+			column: 1,
+			endLine: 1,
+			endColumn: 5,
+		},
+		{
+			code: '.bar, .foo {}',
+			message: messages.rejected('.foo'),
+			line: 1,
+			column: 7,
+			endColumn: 11,
+			endLine: 1,
+		},
+	],
+});
+
 testRule({
 	ruleName,
 	config: /\.foo[^>]*>.*\.bar/,
diff --git a/lib/rules/selector-disallowed-list/index.js b/lib/rules/selector-disallowed-list/index.js
index 74981ba922..66ae43acc6 100644
--- a/lib/rules/selector-disallowed-list/index.js
+++ b/lib/rules/selector-disallowed-list/index.js
@@ -3,9 +3,10 @@
 const isStandardSyntaxRule = require('../../utils/isStandardSyntaxRule');
 const matchesStringOrRegExp = require('../../utils/matchesStringOrRegExp');
 const report = require('../../utils/report');
+const optionsMatches = require('../../utils/optionsMatches');
 const ruleMessages = require('../../utils/ruleMessages');
 const validateOptions = require('../../utils/validateOptions');
-const { isRegExp, isString } = require('../../utils/validateTypes');
+const { isRegExp, isString, isBoolean } = require('../../utils/validateTypes');
 
 const ruleName = 'selector-disallowed-list';
 
@@ -17,38 +18,74 @@ const meta = {
 	url: 'https://stylelint.io/user-guide/rules/list/selector-disallowed-list',
 };
 
-/** @type {import('stylelint').Rule<string | RegExp | Array<string | RegExp>>} */
-const rule = (primary) => {
+/** @type {import('stylelint').Rule<string | RegExp | Array<string | RegExp>, { splitList: boolean, ignore: string[] }>} */
+const rule = (primary, secondaryOptions) => {
 	return (root, result) => {
-		const validOptions = validateOptions(result, ruleName, {
-			actual: primary,
-			possible: [isString, isRegExp],
-		});
+		const validOptions = validateOptions(
+			result,
+			ruleName,
+			{
+				actual: primary,
+				possible: [isString, isRegExp],
+			},
+			{
+				actual: secondaryOptions,
+				possible: {
+					ignore: ['inside-block'],
+					splitList: [isBoolean],
+				},
+				optional: true,
+			},
+		);
 
 		if (!validOptions) {
 			return;
 		}
 
+		const ignoreInsideBlock = optionsMatches(secondaryOptions, 'ignore', 'inside-block');
+		const splitList = secondaryOptions && secondaryOptions.splitList;
+
 		root.walkRules((ruleNode) => {
 			if (!isStandardSyntaxRule(ruleNode)) {
 				return;
 			}
 
-			const { selector, raws } = ruleNode;
+			if (ignoreInsideBlock) {
+				const { parent } = ruleNode;
+				const isInsideBlock = parent && parent.type !== 'root';
 
-			if (!matchesStringOrRegExp(selector, primary)) {
-				return;
+				if (isInsideBlock) {
+					return;
+				}
 			}
 
-			const word = (raws.selector && raws.selector.raw) || selector;
+			if (splitList) {
+				ruleNode.selectors.forEach((selector) => {
+					if (matchesStringOrRegExp(selector, primary)) {
+						report({
+							result,
+							ruleName,
+							message: messages.rejected(selector),
+							node: ruleNode,
+							word: selector,
+						});
+					}
+				});
+			} else {
+				const { selector, raws } = ruleNode;
 
-			report({
-				result,
-				ruleName,
-				message: messages.rejected(selector),
-				node: ruleNode,
-				word,
-			});
+				if (matchesStringOrRegExp(selector, primary)) {
+					const word = (raws.selector && raws.selector.raw) || selector;
+
+					report({
+						result,
+						ruleName,
+						message: messages.rejected(selector),
+						node: ruleNode,
+						word,
+					});
+				}
+			}
 		});
 	};
 };