diff --git a/ios/Podfile b/ios/Podfile
index 540d3f10593..6d5898ae9f2 100644
--- a/ios/Podfile
+++ b/ios/Podfile
@@ -4,13 +4,36 @@ require_relative '../node_modules/@react-native-community/cli-platform-ios/nativ
 # Prevent Cocoapods from collecting stats, which adds time to each pod installation
 ENV['COCOAPODS_DISABLE_STATS'] = 'true'
 
-def add_flipper_pods!
-  version = '~> 0.35.0'
-  pod 'FlipperKit', version, :configuration => 'Debug'
-  pod 'FlipperKit/FlipperKitLayoutPlugin', version, :configuration => 'Debug'
-  pod 'FlipperKit/SKIOSNetworkPlugin', version, :configuration => 'Debug'
-  pod 'FlipperKit/FlipperKitUserDefaultsPlugin', version, :configuration => 'Debug'
-  pod 'FlipperKit/FlipperKitReactPlugin', version, :configuration => 'Debug'
+def use_flipper!(versions = {})
+  versions['Flipper'] ||= '~> 0.33.1'
+  versions['DoubleConversion'] ||= '1.1.7'
+  versions['Flipper-Folly'] ||= '~> 2.1'
+  versions['Flipper-Glog'] ||= '0.3.6'
+  versions['Flipper-PeerTalk'] ||= '~> 0.0.4'
+  versions['Flipper-RSocket'] ||= '~> 1.0'
+
+  pod 'FlipperKit', versions['Flipper'], :configuration => 'Debug'
+  pod 'FlipperKit/FlipperKitLayoutPlugin', versions['Flipper'], :configuration => 'Debug'
+  pod 'FlipperKit/SKIOSNetworkPlugin', versions['Flipper'], :configuration => 'Debug'
+  pod 'FlipperKit/FlipperKitUserDefaultsPlugin', versions['Flipper'], :configuration => 'Debug'
+  pod 'FlipperKit/FlipperKitReactPlugin', versions['Flipper'], :configuration => 'Debug'
+
+  # List all transitive dependencies for FlipperKit pods
+  # to avoid them being linked in Release builds
+  pod 'Flipper', versions['Flipper'], :configuration => 'Debug'
+  pod 'Flipper-DoubleConversion', versions['DoubleConversion'], :configuration => 'Debug'
+  pod 'Flipper-Folly', versions['Flipper-Folly'], :configuration => 'Debug'
+  pod 'Flipper-Glog', versions['Flipper-Glog'], :configuration => 'Debug'
+  pod 'Flipper-PeerTalk', versions['Flipper-PeerTalk'], :configuration => 'Debug'
+  pod 'Flipper-RSocket', versions['Flipper-RSocket'], :configuration => 'Debug'
+  pod 'FlipperKit/Core', versions['Flipper'], :configuration => 'Debug'
+  pod 'FlipperKit/CppBridge', versions['Flipper'], :configuration => 'Debug'
+  pod 'FlipperKit/FBCxxFollyDynamicConvert', versions['Flipper'], :configuration => 'Debug'
+  pod 'FlipperKit/FBDefines', versions['Flipper'], :configuration => 'Debug'
+  pod 'FlipperKit/FKPortForwarding', versions['Flipper'], :configuration => 'Debug'
+  pod 'FlipperKit/FlipperKitHighlightOverlay', versions['Flipper'], :configuration => 'Debug'
+  pod 'FlipperKit/FlipperKitLayoutTextSearchable', versions['Flipper'], :configuration => 'Debug'
+  pod 'FlipperKit/FlipperKitNetworkPlugin', versions['Flipper'], :configuration => 'Debug'
 end
 
 # Post Install processing for Flipper
@@ -85,7 +108,7 @@ target 'Rainbow' do
   #
   # Note that if you have use_frameworks! enabled, Flipper will not work and
   # you should disable these next few lines.
-  add_flipper_pods!
+  use_flipper!
   post_install do |installer|
     flipper_post_install(installer)
   end
diff --git a/ios/Podfile.lock b/ios/Podfile.lock
index b614a8ef783..610a2b7624e 100644
--- a/ios/Podfile.lock
+++ b/ios/Podfile.lock
@@ -67,11 +67,11 @@ PODS:
     - GoogleUtilities/UserDefaults (~> 6.2)
     - Protobuf (>= 3.9.2, ~> 3.9)
   - FLAnimatedImage (1.0.12)
-  - Flipper (0.35.0):
+  - Flipper (0.33.1):
     - Flipper-Folly (~> 2.1)
     - Flipper-RSocket (~> 1.0)
   - Flipper-DoubleConversion (1.1.7)
-  - Flipper-Folly (2.1.1):
+  - Flipper-Folly (2.2.0):
     - boost-for-react-native
     - CocoaLibEvent (~> 1.0)
     - Flipper-DoubleConversion
@@ -79,38 +79,38 @@ PODS:
     - OpenSSL-Universal (= 1.0.2.19)
   - Flipper-Glog (0.3.6)
   - Flipper-PeerTalk (0.0.4)
-  - Flipper-RSocket (1.0.0):
-    - Flipper-Folly (~> 2.0)
-  - FlipperKit (0.35.0):
-    - FlipperKit/Core (= 0.35.0)
-  - FlipperKit/Core (0.35.0):
-    - Flipper (~> 0.35.0)
+  - Flipper-RSocket (1.1.0):
+    - Flipper-Folly (~> 2.2)
+  - FlipperKit (0.33.1):
+    - FlipperKit/Core (= 0.33.1)
+  - FlipperKit/Core (0.33.1):
+    - Flipper (~> 0.33.1)
     - FlipperKit/CppBridge
     - FlipperKit/FBCxxFollyDynamicConvert
     - FlipperKit/FBDefines
     - FlipperKit/FKPortForwarding
-  - FlipperKit/CppBridge (0.35.0):
-    - Flipper (~> 0.35.0)
-  - FlipperKit/FBCxxFollyDynamicConvert (0.35.0):
+  - FlipperKit/CppBridge (0.33.1):
+    - Flipper (~> 0.33.1)
+  - FlipperKit/FBCxxFollyDynamicConvert (0.33.1):
     - Flipper-Folly (~> 2.1)
-  - FlipperKit/FBDefines (0.35.0)
-  - FlipperKit/FKPortForwarding (0.35.0):
+  - FlipperKit/FBDefines (0.33.1)
+  - FlipperKit/FKPortForwarding (0.33.1):
     - CocoaAsyncSocket (~> 7.6)
     - Flipper-PeerTalk (~> 0.0.4)
-  - FlipperKit/FlipperKitHighlightOverlay (0.35.0)
-  - FlipperKit/FlipperKitLayoutPlugin (0.35.0):
+  - FlipperKit/FlipperKitHighlightOverlay (0.33.1)
+  - FlipperKit/FlipperKitLayoutPlugin (0.33.1):
     - FlipperKit/Core
     - FlipperKit/FlipperKitHighlightOverlay
     - FlipperKit/FlipperKitLayoutTextSearchable
     - YogaKit (~> 1.18)
-  - FlipperKit/FlipperKitLayoutTextSearchable (0.35.0)
-  - FlipperKit/FlipperKitNetworkPlugin (0.35.0):
+  - FlipperKit/FlipperKitLayoutTextSearchable (0.33.1)
+  - FlipperKit/FlipperKitNetworkPlugin (0.33.1):
     - FlipperKit/Core
-  - FlipperKit/FlipperKitReactPlugin (0.35.0):
+  - FlipperKit/FlipperKitReactPlugin (0.33.1):
     - FlipperKit/Core
-  - FlipperKit/FlipperKitUserDefaultsPlugin (0.35.0):
+  - FlipperKit/FlipperKitUserDefaultsPlugin (0.33.1):
     - FlipperKit/Core
-  - FlipperKit/SKIOSNetworkPlugin (0.35.0):
+  - FlipperKit/SKIOSNetworkPlugin (0.33.1):
     - FlipperKit/Core
     - FlipperKit/FlipperKitNetworkPlugin
   - Folly (2018.10.22.00):
@@ -516,11 +516,25 @@ DEPENDENCIES:
   - FBLazyVector (from `../node_modules/react-native/Libraries/FBLazyVector`)
   - FBReactNativeSpec (from `../node_modules/react-native/Libraries/FBReactNativeSpec`)
   - FLAnimatedImage
-  - FlipperKit (~> 0.35.0)
-  - FlipperKit/FlipperKitLayoutPlugin (~> 0.35.0)
-  - FlipperKit/FlipperKitReactPlugin (~> 0.35.0)
-  - FlipperKit/FlipperKitUserDefaultsPlugin (~> 0.35.0)
-  - FlipperKit/SKIOSNetworkPlugin (~> 0.35.0)
+  - Flipper (~> 0.33.1)
+  - Flipper-DoubleConversion (= 1.1.7)
+  - Flipper-Folly (~> 2.1)
+  - Flipper-Glog (= 0.3.6)
+  - Flipper-PeerTalk (~> 0.0.4)
+  - Flipper-RSocket (~> 1.0)
+  - FlipperKit (~> 0.33.1)
+  - FlipperKit/Core (~> 0.33.1)
+  - FlipperKit/CppBridge (~> 0.33.1)
+  - FlipperKit/FBCxxFollyDynamicConvert (~> 0.33.1)
+  - FlipperKit/FBDefines (~> 0.33.1)
+  - FlipperKit/FKPortForwarding (~> 0.33.1)
+  - FlipperKit/FlipperKitHighlightOverlay (~> 0.33.1)
+  - FlipperKit/FlipperKitLayoutPlugin (~> 0.33.1)
+  - FlipperKit/FlipperKitLayoutTextSearchable (~> 0.33.1)
+  - FlipperKit/FlipperKitNetworkPlugin (~> 0.33.1)
+  - FlipperKit/FlipperKitReactPlugin (~> 0.33.1)
+  - FlipperKit/FlipperKitUserDefaultsPlugin (~> 0.33.1)
+  - FlipperKit/SKIOSNetworkPlugin (~> 0.33.1)
   - Folly (from `../node_modules/react-native/third-party-podspecs/Folly.podspec`)
   - glog (from `../node_modules/react-native/third-party-podspecs/glog.podspec`)
   - libwebp
@@ -789,13 +803,13 @@ SPEC CHECKSUMS:
   FirebaseInstanceID: ebd2ea79ee38db0cb5f5167b17a0d387e1cc7b6e
   FirebaseMessaging: 089b7a4991425783384acc8bcefcd78c0af913bd
   FLAnimatedImage: 4a0b56255d9b05f18b6dd7ee06871be5d3b89e31
-  Flipper: fec57c9ad921e8153f394980d3169aff51010513
+  Flipper: 6c1f484f9a88d30ab3e272800d53688439e50f69
   Flipper-DoubleConversion: 38631e41ef4f9b12861c67d17cb5518d06badc41
-  Flipper-Folly: 2de3d03e0acc7064d5e4ed9f730e2f217486f162
+  Flipper-Folly: c12092ea368353b58e992843a990a3225d4533c3
   Flipper-Glog: 1dfd6abf1e922806c52ceb8701a3599a79a200a6
   Flipper-PeerTalk: 116d8f857dc6ef55c7a5a75ea3ceaafe878aadc9
-  Flipper-RSocket: 1260a31c05c238eabfa9bb8a64e3983049048371
-  FlipperKit: 7c830ab52167e33faa1a8aac76834a89e73af08f
+  Flipper-RSocket: 64e7431a55835eb953b0bf984ef3b90ae9fdddd7
+  FlipperKit: 6dc9b8f4ef60d9e5ded7f0264db299c91f18832e
   Folly: 30e7936e1c45c08d884aa59369ed951a8e68cf51
   glog: 1f3da668190260b06b429bb211bfbee5cd790c28
   GoogleAppMeasurement: dfe55efa543e899d906309eaaac6ca26d249862f
@@ -874,6 +888,6 @@ SPEC CHECKSUMS:
   Yoga: 3ebccbdd559724312790e7742142d062476b698e
   YogaKit: f782866e155069a2cca2517aafea43200b01fd5a
 
-PODFILE CHECKSUM: 9b67a38bec877427026ceec99753a1ddd49ea3a9
+PODFILE CHECKSUM: bc052b48a806dd7d5e76f576e13efa971eabc808
 
 COCOAPODS: 1.9.1