README.md

sport

mens sana in corpore sano - a list of resources about sport and health

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Table of Contents

• Kettlebell
• Calisthenics
  • Planche
  • Parallel Bars Dip
  • Shoulders
  • Resistance band
  • Rings
• Curiosity
• Trackers
• Technology & Health trackers

Kettlebell

Calisthenics

Planche

• How To Planche - Beginner Tutorial

Parallel Bars Dip

• 15 Dip Station Exercises You Should Try
  • support hold (isometric)
  • dip negative
  • dips
  • deep push-ups
  • knee raises
  • leg raises
  • ticked support hold (isometric)
  • L-sit bycicles
  • L-sit hold (isometric)
  • Dip to L-sit
  • Body weight rows
  • Tucked front lever
  • Tucked front lever pull-ups
  • Inverted Hang
  • Assisted pistol squats

Shoulders

• How to Get BIG Shoulders with Calisthenics

Resistance band

• How to Hit Your Shoulders/Rear Delts Using Resistance Bands

Rings

Beginners

• Rings for beginners

  • [Arms] Support hold
  • [Arms] Dip negatives
  • [Arms] Ring dips
  • [Arms] Bent leg rows
  • [Arms] Straight leg rows
  • [Arms] Tucked front lever
  • [Legs] Assisted deep squat
  • [Legs] Partial assisted pistol squat
  • [Legs] Full assisted pistol squat
  • [Core] Bent arm hang
  • [Core] Bent arm tuck

• HOW TO RING MUSCLE UP - FULL BEGINNERS GUIDE+ FREE 4 WEEK PROGRAM

• Other exercises for arms

Intermediate

• Ring Exercises for Strength and Muscle Mass (Intermediate #2)
  • [Arms] Pull up
  • [Arms] Dip
  • [Arms] Support hold L-sit
  • [Arms] Face pulls
  • [Arms] Strenght side - Rings routing 2

Curiosity

• If a heart is a muscle, why doesn’t it ever get tired of beating but things like my arms and legs do?

Trackers

• Most accurate mobile heart rate meter
• Swim tracker

Technology & Health trackers

• You Can Monitor Heart Rhythm With A Smartphone, But Should You?