diff --git a/RELEASENOTES.md b/RELEASENOTES.md
index bdd71a9fa0..b2cd791e8d 100644
--- a/RELEASENOTES.md
+++ b/RELEASENOTES.md
@@ -7,6 +7,8 @@
         results in a call to `Player.Listener#onTimelineChanged` with
         `reason=Player.TIMELINE_CHANGE_REASON_PLAYLIST_CHANGED`
         ([#9889](https://github.com/google/ExoPlayer/issues/9889)).
+    *   For progressive media, only include selected tracks in buffered position
+        ([#10361](https://github.com/google/ExoPlayer/issues/10361)).
 *   Extractors:
     *   Add support for AVI
         ([#2092](https://github.com/google/ExoPlayer/issues/2092)).
diff --git a/libraries/exoplayer/src/main/java/androidx/media3/exoplayer/source/ProgressiveMediaPeriod.java b/libraries/exoplayer/src/main/java/androidx/media3/exoplayer/source/ProgressiveMediaPeriod.java
index 1f83a065fc..7471f3a2bd 100644
--- a/libraries/exoplayer/src/main/java/androidx/media3/exoplayer/source/ProgressiveMediaPeriod.java
+++ b/libraries/exoplayer/src/main/java/androidx/media3/exoplayer/source/ProgressiveMediaPeriod.java
@@ -15,6 +15,7 @@
  */
 package androidx.media3.exoplayer.source;
 
+import static androidx.media3.common.util.Assertions.checkNotNull;
 import static java.lang.Math.max;
 import static java.lang.Math.min;
 
@@ -193,8 +194,7 @@ public ProgressiveMediaPeriod(
     onContinueLoadingRequestedRunnable =
         () -> {
           if (!released) {
-            Assertions.checkNotNull(callback)
-                .onContinueLoadingRequested(ProgressiveMediaPeriod.this);
+            checkNotNull(callback).onContinueLoadingRequested(ProgressiveMediaPeriod.this);
           }
         };
     handler = Util.createHandlerForCurrentLooper();
@@ -366,7 +366,7 @@ public boolean isLoading() {
 
   @Override
   public long getNextLoadPositionUs() {
-    return enabledTrackCount == 0 ? C.TIME_END_OF_SOURCE : getBufferedPositionUs();
+    return getBufferedPositionUs();
   }
 
   @Override
@@ -382,8 +382,7 @@ public long readDiscontinuity() {
   @Override
   public long getBufferedPositionUs() {
     assertPrepared();
-    boolean[] trackIsAudioVideoFlags = trackState.trackIsAudioVideoFlags;
-    if (loadingFinished) {
+    if (loadingFinished || enabledTrackCount == 0) {
       return C.TIME_END_OF_SOURCE;
     } else if (isPendingReset()) {
       return pendingResetPositionUs;
@@ -393,14 +392,16 @@ public long getBufferedPositionUs() {
       // Ignore non-AV tracks, which may be sparse or poorly interleaved.
       int trackCount = sampleQueues.length;
       for (int i = 0; i < trackCount; i++) {
-        if (trackIsAudioVideoFlags[i] && !sampleQueues[i].isLastSampleQueued()) {
+        if (trackState.trackIsAudioVideoFlags[i]
+            && trackState.trackEnabledStates[i]
+            && !sampleQueues[i].isLastSampleQueued()) {
           largestQueuedTimestampUs =
               min(largestQueuedTimestampUs, sampleQueues[i].getLargestQueuedTimestampUs());
         }
       }
     }
     if (largestQueuedTimestampUs == Long.MAX_VALUE) {
-      largestQueuedTimestampUs = getLargestQueuedTimestampUs();
+      largestQueuedTimestampUs = getLargestQueuedTimestampUs(/* includeDisabledTracks= */ false);
     }
     return largestQueuedTimestampUs == Long.MIN_VALUE
         ? lastSeekPositionUs
@@ -536,7 +537,7 @@ private void maybeStartDeferredRetry(int track) {
     for (SampleQueue sampleQueue : sampleQueues) {
       sampleQueue.reset();
     }
-    Assertions.checkNotNull(callback).onContinueLoadingRequested(this);
+    checkNotNull(callback).onContinueLoadingRequested(this);
   }
 
   private boolean suppressRead() {
@@ -550,7 +551,8 @@ public void onLoadCompleted(
       ExtractingLoadable loadable, long elapsedRealtimeMs, long loadDurationMs) {
     if (durationUs == C.TIME_UNSET && seekMap != null) {
       boolean isSeekable = seekMap.isSeekable();
-      long largestQueuedTimestampUs = getLargestQueuedTimestampUs();
+      long largestQueuedTimestampUs =
+          getLargestQueuedTimestampUs(/* includeDisabledTracks= */ true);
       durationUs =
           largestQueuedTimestampUs == Long.MIN_VALUE
               ? 0
@@ -578,7 +580,7 @@ public void onLoadCompleted(
         /* mediaStartTimeUs= */ loadable.seekTimeUs,
         durationUs);
     loadingFinished = true;
-    Assertions.checkNotNull(callback).onContinueLoadingRequested(this);
+    checkNotNull(callback).onContinueLoadingRequested(this);
   }
 
   @Override
@@ -609,7 +611,7 @@ public void onLoadCanceled(
         sampleQueue.reset();
       }
       if (enabledTrackCount > 0) {
-        Assertions.checkNotNull(callback).onContinueLoadingRequested(this);
+        checkNotNull(callback).onContinueLoadingRequested(this);
       }
     }
   }
@@ -755,7 +757,7 @@ private void maybeFinishPrepare() {
     TrackGroup[] trackArray = new TrackGroup[trackCount];
     boolean[] trackIsAudioVideoFlags = new boolean[trackCount];
     for (int i = 0; i < trackCount; i++) {
-      Format trackFormat = Assertions.checkNotNull(sampleQueues[i].getUpstreamFormat());
+      Format trackFormat = checkNotNull(sampleQueues[i].getUpstreamFormat());
       @Nullable String mimeType = trackFormat.sampleMimeType;
       boolean isAudio = MimeTypes.isAudio(mimeType);
       boolean isAudioVideo = isAudio || MimeTypes.isVideo(mimeType);
@@ -786,7 +788,7 @@ private void maybeFinishPrepare() {
     }
     trackState = new TrackState(new TrackGroupArray(trackArray), trackIsAudioVideoFlags);
     prepared = true;
-    Assertions.checkNotNull(callback).onPrepared(this);
+    checkNotNull(callback).onPrepared(this);
   }
 
   private void startLoading() {
@@ -801,7 +803,7 @@ private void startLoading() {
         return;
       }
       loadable.setLoadPosition(
-          Assertions.checkNotNull(seekMap).getSeekPoints(pendingResetPositionUs).first.position,
+          checkNotNull(seekMap).getSeekPoints(pendingResetPositionUs).first.position,
           pendingResetPositionUs);
       for (SampleQueue sampleQueue : sampleQueues) {
         sampleQueue.setStartTimeUs(pendingResetPositionUs);
@@ -898,11 +900,13 @@ private int getExtractedSamplesCount() {
     return extractedSamplesCount;
   }
 
-  private long getLargestQueuedTimestampUs() {
+  private long getLargestQueuedTimestampUs(boolean includeDisabledTracks) {
     long largestQueuedTimestampUs = Long.MIN_VALUE;
-    for (SampleQueue sampleQueue : sampleQueues) {
-      largestQueuedTimestampUs =
-          max(largestQueuedTimestampUs, sampleQueue.getLargestQueuedTimestampUs());
+    for (int i = 0; i < sampleQueues.length; i++) {
+      if (includeDisabledTracks || checkNotNull(trackState).trackEnabledStates[i]) {
+        largestQueuedTimestampUs =
+            max(largestQueuedTimestampUs, sampleQueues[i].getLargestQueuedTimestampUs());
+      }
     }
     return largestQueuedTimestampUs;
   }
@@ -914,8 +918,8 @@ private boolean isPendingReset() {
   @EnsuresNonNull({"trackState", "seekMap"})
   private void assertPrepared() {
     Assertions.checkState(prepared);
-    Assertions.checkNotNull(trackState);
-    Assertions.checkNotNull(seekMap);
+    checkNotNull(trackState);
+    checkNotNull(seekMap);
   }
 
   private final class SampleStreamImpl implements SampleStream {
@@ -1058,9 +1062,12 @@ public void load() throws IOException {
     public void onIcyMetadata(ParsableByteArray metadata) {
       // Always output the first ICY metadata at the start time. This helps minimize any delay
       // between the start of playback and the first ICY metadata event.
-      long timeUs = !seenIcyMetadata ? seekTimeUs : max(getLargestQueuedTimestampUs(), seekTimeUs);
+      long timeUs =
+          !seenIcyMetadata
+              ? seekTimeUs
+              : max(getLargestQueuedTimestampUs(/* includeDisabledTracks= */ true), seekTimeUs);
       int length = metadata.bytesLeft();
-      TrackOutput icyTrackOutput = Assertions.checkNotNull(this.icyTrackOutput);
+      TrackOutput icyTrackOutput = checkNotNull(this.icyTrackOutput);
       icyTrackOutput.sampleData(metadata, length);
       icyTrackOutput.sampleMetadata(
           timeUs, C.BUFFER_FLAG_KEY_FRAME, length, /* offset= */ 0, /* cryptoData= */ null);