diff --git a/.github/workflows/main.yml b/.github/workflows/main.yml
index 79b7921a2..1a00bb6fb 100644
--- a/.github/workflows/main.yml
+++ b/.github/workflows/main.yml
@@ -48,7 +48,7 @@ jobs:
 
     steps:
     - name: checkout
-      uses: actions/checkout@v2
+      uses: actions/checkout@v3
 
     - name: validate gradle wrapper
       uses: gradle/wrapper-validation-action@v1
@@ -61,10 +61,11 @@ jobs:
         npm test
 
     - name: Java 15
-      uses: actions/setup-java@v1
+      uses: actions/setup-java@v3
       with:
+        distribution: 'zulu'
         java-version: 15
-    - uses: actions/cache@v2
+    - uses: actions/cache@v3
       id: avd-cache
       with:
         path: |
diff --git a/.github/workflows/manually.yml b/.github/workflows/manually.yml
index 3f7da86be..5b1338f3d 100644
--- a/.github/workflows/manually.yml
+++ b/.github/workflows/manually.yml
@@ -39,7 +39,7 @@ jobs:
     
     steps:
     - name: checkout
-      uses: actions/checkout@v2
+      uses: actions/checkout@v3
 
     - name: validate gradle wrapper
       uses: gradle/wrapper-validation-action@v1
@@ -52,10 +52,11 @@ jobs:
         npm test
 
     - name: Java 15
-      uses: actions/setup-java@v1
+      uses: actions/setup-java@v3
       with:
+        distribution: 'zulu'
         java-version: 15
-    - uses: actions/cache@v2
+    - uses: actions/cache@v3
       with:
         path: |
           ~/.gradle/caches
diff --git a/README.md b/README.md
index e7a4ece9b..838be7ed7 100644
--- a/README.md
+++ b/README.md
@@ -32,7 +32,7 @@ jobs:
     runs-on: macos-latest
     steps:
       - name: checkout
-        uses: actions/checkout@v2
+        uses: actions/checkout@v3
 
       - name: run tests
         uses: reactivecircus/android-emulator-runner@v2
@@ -53,7 +53,7 @@ jobs:
         target: [default, google_apis]
     steps:
       - name: checkout
-        uses: actions/checkout@v2
+        uses: actions/checkout@v3
 
       - name: run tests
         uses: reactivecircus/android-emulator-runner@v2
@@ -73,7 +73,7 @@ jobs:
     runs-on: macos-latest
     steps:
       - name: checkout
-        uses: actions/checkout@v2
+        uses: actions/checkout@v3
 
       - name: run tests
         uses: reactivecircus/android-emulator-runner@v2
@@ -87,7 +87,7 @@ jobs:
 We can significantly reduce emulator startup time by setting up AVD snapshot caching:
 
 1. add a `gradle/gradle-build-action@v2` step for caching Gradle, more details see [#229](https://github.com/ReactiveCircus/android-emulator-runner/issues/229)
-2. add an `actions/cache@v2` step for caching the `avd`
+2. add an `actions/cache@v3` step for caching the `avd`
 3. add a `reactivecircus/android-emulator-runner@v2` step to generate a clean snapshot - specify `emulator-options` without `no-snapshot`
 4. add another `reactivecircus/android-emulator-runner@v2` step to run your tests using existing AVD / snapshot - specify `emulator-options` with `no-snapshot-save`
 
@@ -100,13 +100,13 @@ jobs:
         api-level: [21, 23, 29]
     steps:
       - name: checkout
-        uses: actions/checkout@v2
+        uses: actions/checkout@v3
 
       - name: Gradle cache
         uses: gradle/gradle-build-action@v2
         
       - name: AVD cache
-        uses: actions/cache@v2
+        uses: actions/cache@v3
         id: avd-cache
         with:
           path: |